PILATES REFORMER CLASS The core of our Pilates program are small group classes centered on the use of Allegro reformers

MAT PILATES Challenging mat exercises that improve your overall strength and flexibility

PRIVATE PILATES Work with one of Excel’s superior instructors in a private or semi private setting to fully explore your potential.

BOSU CLASS Dynamic training requiring full force upper body, lower body and core strength fused with balance and cardiovascular fitness

BOOT CAMP/BODY SCULPTING