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March 19, 2016
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I had a fantastic time at the first annual NY TRI EXPO at Citifield on March 19th. The venue was packed with multisport athletes from newbie to pro. John Petrizzo, DPT and I were there to represent Excel PT & Workout.

We spoke to countless athletes (and their supporters) about injury prevention, the importance of strength, flexibility and recovery body work. I spoke on a panel alongside other great professionals for a more in-depth discussion of injury prevention for the triathlete.

I enjoyed seeing many of my racing colleagues in a non-competitive environment. We are all friends trying to do our best when the gun goes off at the swim.

I was so happy to see Matt Long, author of The Long Run, an inspirational true story about Matt’s life. We all have something to learn from Matt and the IWill Foundation.

If I helped a few athletes have a better season then it was a huge success. Thanks to Hilary Topper and HJMT for putting this great event together.

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